Physical therapy is surely something – the camaraderie, the humor, and the way it feels like your body is being put back together again. Unfortunately, you can also be on the receiving end of it after injuring yourself in various ways. So if you find yourself feeling some pain or other conditions, Joy Rodak will provide some signs that it might be time for you to start seeing a PT.
You Have Chronic Pain For More Than About Three Months
If you have chronic pain, especially if it’s been present for more than about three months. Chronic pain is a common problem that can be caused by an injury or illness. It affects millions of people in the United States alone and can lead to depression and anxiety if left untreated.
If you’ve been experiencing chronic pain for longer than three months, then it’s worth visiting a physical therapist (PT). They can help figure out what’s causing your discomfort and offer treatments like massage therapy or acupuncture that may ease some of your symptoms.
You Have Back Pain Or Knee Pain For Longer Than Six Weeks
If you have back pain or knee pain, and those symptoms have persisted for longer than six weeks. Back pain can be a sign of osteoarthritis. Knee pain can be a sign of a torn meniscus (the cartilage in the knee) or ACL (anterior cruciate ligament). Back pain may also indicate that there is an underlying problem with your spine, such as herniated disc(s).
You’re Recovering From An Injury – But The Pain Is Not Getting Better
If you’ve been injured and the pain isn’t going away quickly enough, even though you’ve followed your doctor’s instructions, it might be time to see a physical therapist.
These pros can help with pain relief from injuries including sprains, strains, or fractures, resolving muscle spasms caused by Joy Rodak repetitive strain injuries (RSIs) such as carpal tunnel syndrome or tennis elbow, and improving mobility following surgery or trauma.
